Who is Stephanie Sanzo? Wiki, Biography, Age, Height, Husband, Family, Workout, Diet

Stephanie Sanzo is an Australian fitness celebrity, personal trainer, and YouTube star. She is also known as “Steph Fit Mum” by her fans, as she is a mother of two children and a fitness inspiration for many women.

She has been featured as a cover model for several of Australia’s fitness and health magazines and has a successful online business as the founder of YONDIT, a women’s activewear brand.

Early Life and Background

Stephanie Sanzo was born on April 2, 1987, in Australia. She grew up in Geelong, Victoria, with her sister Katie Sanzo, and her parents Nicole Sanzo and Steph Sanzaro. She was not interested in physical exercise or going to the gym as a young girl. She was more into music and art and had a passion for singing.

Children

She became pregnant with her first child, a son named Diezel when she was 19 years old. She gained over 25 kilograms during her pregnancy, which made her feel insecure about her body. She decided to start working out at home with a pair of dumbbells to lose the excess weight. She also quit her job as a travel agent and enrolled in a personal trainer course to pursue a career in fitness.

She gave birth to her second child, a daughter named Maya when she was 22 years old. She suffered from pelvic prolapse after her delivery, which prevented her from doing any high-impact exercises like running. She switched to weight training instead and fell in love with lifting heavy weights. She also started following a healthy diet and eating organic foods.

Height, Weight & Physical Appearance

Stephanie Sanzo is a fitness model and trainer who has a remarkable physique. She is known for her strength and muscle mass, which she achieved through weight training and a healthy diet. Here are some details about her height, weight, and physical stats:

• Height: Stephanie is 4 ft 10 in or 148 cm tall. She is one of the shortest fitness celebrities, but she does not let her height limit her potential. She often says that “height is just a number” and that she can lift as much as anyone else.

• Weight: This beautiful fitness trainer weighs between 115 and 125 lbs or 52.2 and 56.7 kg. Her weight fluctuates depending on her training goals and diet. She usually maintains a lean and muscular body, with visible abs and veins. She does not follow a strict scale but rather focuses on how she feels and looks.

• Body Measurements: Sanzo has a curvy and athletic body shape, with measurements of 35-24-35 in or 89-61-89 cm. She has a large bust, a small waist, and wide hips. She wears a bra size of 32C, a dress size of 4 (US) or 8 (UK), and a shoe size of 5 (US) or 3 (UK).

• Body Fat Percentage: Sanzo has a low body fat percentage, estimated to be around 15%. This is considered to be very lean for a female, especially for someone who has had two children. She achieves this level of leanness by following a high-protein, low-carb, and moderate-fat diet, along with intense workouts that burn calories and build muscle.

• Physical Stats: Stephanie has impressive physical stats, such as her strength, endurance, and flexibility. She can lift heavy weights, such as deadlifting over 300 lbs or squatting over 200 lbs. She can also run fast, jump high, and do various bodyweight exercises. She can perform splits, handstands, and cartwheels with ease. She trains at least five times a week, following a split routine that targets different muscle groups each day.

Career and Achievements

Stephanie Sanzo became a certified personal trainer and started coaching clients at a local gym. She also began competing as an athlete in fitness modeling and powerlifting. She won the first runner-up title in the ANB Victoria Fitness Model competition in 2013 and placed third in the GPC Victoria State Titles powerlifting competition in 2015.

She decided to share her fitness journey and her client’s success stories on social media platforms like Instagram, Facebook, YouTube, and TikTok. She gained a huge fan following for her motivational posts, workout videos, and stunning pictures of her muscular physique. She earned the nickname “Steph Fit Mum”, which she now uses as her brand name.

Website & Fitness Program

She launched her own website stephaniesanzo.com, where she offers online coaching services, fitness programs, nutrition guides, and merchandise. She also created the BUILD fitness program, which is designed to help women build strength and muscle mass through progressive overload training. The program is available on the SWEAT app sweat.com, which is one of the world’s largest online fitness communities for women.

Founder of YONDIT 

She founded her own clothing brand YONDIT yondit.com in 2020, which offers high-quality activewear for women. The brand’s motto is “Get Beyond It”, which reflects Stephanie’s philosophy of overcoming challenges and pushing boundaries. The brand features products like leggings, shorts, bras, tops, and accessories that are designed to enhance performance and comfort.

Fitness Modeling Career

She has been featured as a cover model for several of Australia’s fitness and health magazines, such as Oxygen Magazine oxygenmag.com.au, Women’s Health & Fitness Magazine whandfmag.com.au, Iron Man Magazine ironmanmagazine.com.au, and Natural Bodz Magazine naturalbodzmagazine.com.

She has also collaborated with other fitness influencers and celebrities, such as Kayla Itsines at kaylaitsines.com, Lauren Simpson at laurensimpsonfitness.com, Anllela Sagra at anllelasagra.net, and Sommer Ray at sommerraysshop.com.

Social Media Presence

As a Youtuber

She has a self-titled YouTube channel youtube.com/@StephanieSanzo, where she uploads vlogs, Q&A sessions, workouts, challenges, and lifestyle videos. She has more than 407,000 subscribers and over 107 million views on her channel.

Some of her most popular videos are “Lifting through Niggles + Myotherapy [BUILD Program W1P2]”, “Should Women Train Chest?”, “Watch Me Make My Hamstrings POP”, and “Do Deadlifts Hurt Your Back?”.

Workout Plan

Stephanie Sanzo follows a six-day workout plan, where she trains her upper body and lower body on alternate days. She also does some cardio exercises, such as the Tabata protocol, to burn fat and improve her endurance. She rests one day a week to recover and restore her muscles.

Her workout plan is based on the BUILD fitness program, which she created for the SWEAT app. The program is designed to help women build strength and muscle mass through progressive overload training. The program consists of four phases, each lasting four weeks. The phases are:

• Phase 1: Foundation – This phase focuses on building a solid base of strength and technique, using compound exercises and moderate weights.
• Phase 2: Strength – This phase increases the intensity and volume of the workouts, using heavier weights and lower reps.
• Phase 3: Power – This phase introduces explosive movements and plyometrics, using lighter weights and higher reps.
• Phase 4: Peak – This phase combines all the elements of the previous phases, using a variety of weights, reps, and exercises.

Each workout session lasts for about 45 minutes, and consists of three parts:

• Activation – This part involves warming up the muscles and joints with some light exercises, such as band walks, glute bridges, or shoulder rotations.
• Main Workout – This part involves performing three to four sets of four to six exercises, targeting different muscle groups. The exercises include squats, deadlifts, lunges, bench presses, rows, pull-ups, curls, triceps extensions, and more.
• Finisher – This part involves doing one or two sets of one or two exercises, using high reps and low rest periods. The exercises include burpees, mountain climbers, jump squats, or push-ups.

Diet Plan

Stephanie Sanzo does not follow any strict diet plan or count calories. She eats organic foods and believes that they keep her healthy and help her lose weight. She changes her food choices frequently and does not eat the same thing every day. She eats a balanced diet of protein, carbs, and fats.

She eats four to five meals a day, spaced out every three to four hours. She also drinks plenty of water and unsweetened cranberry juice to stay hydrated. She allows herself to have cheat meals once or twice a week, where she indulges in chocolate bars or other treats.

Here is an example of Stephanie Sanzo’s diet plan for one day:

Boyfriend and Relationships

Stephanie Sanzo is married to James Nathaniel Bisset, who is also a personal trainer and the co-founder of YONDIT. They tied the knot in 2016, after dating for several years. They have two children together, a son named Diezel and a daughter named Maya. They live in Geelong, Victoria, with their family and pets.

Family, Parents & Siblings

Stephanie Sanzo was born and raised in Australia and holds Australian nationality. She has a sister named Katie Sanzo, who is also a fitness enthusiast and a social media influencer. They often work out together and support each other’s goals. However, the names and professions of her parents are unknown. It is also unclear if she has any other siblings or relatives.

Stephanie Sanzo prefers to keep her family out of the spotlight and does not share any pictures or details of them on her social media accounts. She only posts about her fitness journey, her husband, her children, and her work. She is very close to her family, and they are proud of her achievements and encourage her endeavors.

Stephanie Sanzo is a Christian and believes in God. She often posts quotes and verses from the Bible on her social media accounts. She also likes to sing and play the guitar and has shared some of her musical talents on her YouTube channel.

Net Worth and Income

Stephanie Sanzo’s net worth is estimated to be between $2 million and $3 million as of 2023. She earns her income from various sources, such as online coaching, fitness programs, merchandise sales, clothing brands, sponsorships, endorsements, advertisements, and YouTube revenue. She works with several brands and companies, such as Strong Liftwear, EHPlabs, SWEAT, and more.

Stephanie Sanzo is an Australian fitness celebrity, personal trainer, and YouTube star. She is also known as “Steph Fit Mum” by her fans, as she is a mother of two children and a fitness inspiration for many women. She has been featured as a cover model for several of Australia’s fitness and health magazines and has a successful online business as the founder of YONDIT, a women’s activewear brand.

ncG1vNJzZmivp6x7r7HWrKynspmle6S7zGiZqJypl8KquMOeqWirpJq9qa3Nopxmq5Gjx7B7